OPC-3 - Support Joint Flexibility
There are so many facets that contribute to a person’s overall health. Many people think of keeping the pounds off with diet and exercise because a healthy weight is a huge factor in overall health. Staying away from drugs and excessive alcohol is another commonly thought of facet of proper health. Something that deems more attention than it receives is the concept of having joint flexibility. When you reach down toward the ground to pick up something on the floor, do you feel a tightening in your lower back and hips? This is caused by a lack of flexibility, something that OPC-3 can help with due to its antioxidant propertes.
When people think of flexibility, usually images of gymnasts bending backwards or doing the splits come to mind. However, healthy joint flexibility is much more basic than this. The aging process, unfortunately, has a negative effect on many aspects of life. One of these things is chronic back pain. Did you know this can be caused by a lack of flexibility in the spine? The tightness that results from limited flexibility can impede normal movement that you possessed in your youth. When muscles are not given the chance to move, they weaken and tighten, which is what leads to chronic back pain. You can prevent or even reverse this process by taking OPC-3 supplements.
You can also take action to improve your joint flexibility with a bit of stretching every day, or at least three times a week. Stretch a main joint just to edge of discomfort and hold it for 10 to 30 seconds. If, while holding the joint, it seems to become easier, stretch slightly farther and maintain the hold for the remainder of the time. Any additional help you could get in your efforts would be accepted, right? Well, by adding OPC-3 to your diet every day, you will enjoy increased joint flexibility along with a myriad of other benefits.
The importance of joint flexibility is seen in preventing conditions like chronic back pain. Injury can be avoided as well. Picture an old, tight rubber band compared to a new one. When you stretch the newer, more flexible rubber band, it expands and returns to its original shape unharmed. An old rubber band is bound to break when it is stretched too far, and the same is true of the tendons and ligaments in your joints. Prevent pain and injury by taking OPC-3 to support joint flexibility. Available at www.isotonicvitamins.com